Published on 14 Mar 2025
Unhealthy Diets and Nutrition Challenges in India
Prevalence of unhealthy diets: 38% of the Indian population consumed unhealthy foods, while only 28% ate all five recommended food groups.
Increasing consumption of calorie-dense, nutrient-poor foods: The consumption of unhealthy foods was rising, while the consumption of vegetables and micronutrient-rich foods was low.
Double burden of malnutrition: India faced a double burden of malnutrition, with both undernutrition and micronutrient deficiencies coexisting with overweight and obesity.
Rising malnutrition rates: The proportion of the Indian population suffering from malnutrition increased from 15.4% in 2011 to 16.6% in 2021.
Increasing prevalence of overweight and obesity: The prevalence of overweight in adults increased from 12.9% in 2006 to 16.4% in 2016.
Emerging Trends in Indian Diets
Shift towards processed foods: The share of packaged (highly processed and calorie-dense) foods in household food budgets nearly doubled from 6.5% to 12% between 2015 and 2019.
Increased spending on meals consumed away from home: India's total annual household expenditure on paid meals consumed away from home increased by approximately $3 billion during the same period.
Global Trends in Nutrition
Global prevalence of malnutrition: More than two billion people, mainly in Africa and South Asia, cannot afford a healthy diet.
Micronutrient deficiencies: Over half of children under five and two-thirds of adult women were affected by micronutrient deficiencies.
Rising undernutrition and NCDs: High levels of undernutrition and micronutrient deficiencies have increased, even as the prevalence of overweight, obesity, and related NCDs has risen in South Asian countries.
South Asia-Specific Findings
High cost of micronutrient-rich foods: Micronutrient-rich foods were expensive compared to cereals, fats and oils, sugar, and sugary and salty snacks.
South Asia's high-cost premium: South Asia had the highest cost premium for the least-cost nutrient-adequate diet over the lowest-cost source of calorie adequacy.
Bias towards starchy staples in agriculture and food policies: Agriculture and food policies in South Asia continue to prioritize the affordability of starchy staples over diverse diets.
Recommendations
Promote diverse diets: Encourage the consumption of a variety of food groups, including fruits, vegetables, pulses, nuts, and seeds, to ensure adequate nutrient intake.
Increase access to healthy foods: Implement policies to make healthy foods more affordable and accessible to all.
Promote healthy eating habits: Develop and implement public health campaigns and educational programs to promote healthy eating habits.
Strengthen governance: Improve governance and accountability in the food system to ensure effective and equitable implementation of policies.
Diversify agricultural production: Promote the cultivation of a wider range of crops, including micronutrient-rich crops, to improve dietary diversity.
Invest in research and development: Support research and development to develop new food processing technologies and improve the nutritional value of food products.
Strengthen food safety and quality standards: Ensure that food products are safe and meet quality standards to protect public health.
Economy
Food security
Global food policy
Nutritional security
Diet pattern
General Studies Paper 3
Agriculture and Food Security
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